Tag: trauma
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SOW #13 Accepting Incremental Progress with Special Guest Mary Beth O’Connor
In this episode we look at childhood abuse, trauma, addiction, recovery, relationships, career, and the incremental progress that is a HUGE part of the healing journey. This is a powerful episode. I’m so grateful I got a chance to read an Advanced Readers Copy (ARC) of Mary Beth O’Connor’s upcoming memoir, From Junkie to Judge:…
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What Can I Do Now? #7 Trauma Trigger
When we have past trauma, we never know what will happen that might trigger a memory. We can be in a conversation, reading, watching or listening to something, the list goes on. Well, today was one of those days for me. I read something that brought me back to a very dark time. I’ve done…
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SOW #12 The Power of a Regular Meditation Practice with Special Guest Nita Sweeney
Hello Seeds of Wisdom followers. 2023 is a new year, and I wanted to do something special to celebrate. In 2023 you will be able to go Beyond the Seed on YouTube. Beyond the Seed is an extended version of the Seeds of Wisdom where we go deeper into the topic matter. You will still…
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Ep.04 Listening with Love: Why Are We SO Scared of Feelings?
(Listen on Spotify or find your preferred listening platform here.) How are you feeling right now? Not today or ten minutes ago, but right now. I don’t want to hear the dismissive comebacks like good, fine, okay, or triggered. I’m not interested in the story that is keeping you a prisoner of your perspective at…
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Daily Aligning with Love, Abundance, and Peace #359
I’m grateful for everything that has led me to be here now. I’ve been living an incredible journey, not just for the last 358 days that I’ve been writing this series, but my whole life. I have survived many interesting twists and turns. I’ve struggled through some very dark times, but I am who I…
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Daily Aligning with Love, Abundance, and Peace #250
I’m grateful for ALL my experiences. I can say that with utmost confidence. I am grateful for it ALL. There were some experiences that I didn’t think I would make it through. At the time, there we some I wished I didn’t make it through. There were some I saw as bad, but now I…
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Daily Aligning with Love, Abundance, and Peace #16
UPDATED MARCH 2024 Avoiding, suppressing, and numbing feelings does us a great disservice. When those hard feelings show up, they are giving us beautiful signals just like when what we may consider the “good” feelings show up. Here is a secret that will set you free, they are ALL good feelings if you know how…
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Daily Aligning with Love, Abundance, and Peace #6
UPDATED MARCH 2024 One of the biggest excuses to not align with the energy of love, abundance, and peace is our challenging times and past traumas. When we say we can’t do this because… that is a CHOICE not to do it. We are telling ourselves we are comfortable in our pain states. There is…
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Remembering Trauma
How we use are minds to go through the remembering process of trauma can be a powerful tool to help launch us forward, or a cruel weapon to keep us down. What many don’t understand is the choice is ours. Our perception is our power. We can use it to lift ourselves up or to…
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90-Day A Better Me Series: Day 83 – Taking Responsibility for Inviting Dark Energy into Our Internal Homes
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 83: Taking Responsibility for Inviting the Dark Energy into Our Internal Homes “I think we are all advised to keep on nodding terms with the people we used to be, whether we find them attractive company or…
From A Loving Place 