Category: Perspective

• 90-Day A Better Me Letters Series: Day 14 – Recognizing Self-Blame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 14: Recognizing Self-Blame Dear Self, I didn’t realize how hard I was being on you when I chose to self-blame. I didn’t see how I had higher expectations of you […]

  Rachael Wolff

  January 14, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame Cycle, Darkness of Self-Blame, Letters From A Better Me, Self-Blame

• 90-Day A Better Me Letters Series: Day 13 – Becoming Aware of How Blaming Affects My Life

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 13: Becoming Aware of How Blaming Affects My Life Dear Blame, I’m ready to stay in awareness of how you affect my life. I’m open to see the dark energy […]

  Rachael Wolff

  January 13, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Blame, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 12 – Learning from My Layers of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation DAY 12: Learning from My Layers of Shame Dear Self, I’m ready to learn from all the shame you’ve been holding onto. I’m ready to look at my past through a […]

  Rachael Wolff

  January 12, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Layers of shame, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 11 – My Participation in the Shame Cycle

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 11: My Participation in the Shame Cycle Dear Self, I’m committing to you to stay aware of my participation in the shame cycle. As I watch what is happening in […]

  Rachael Wolff

  January 11, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 10 – Living My Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 10: Living My Shame To the Shame I’m Living In, My eyes are open wide now. I’m ready to look at where I’ve let you drive my life. There are […]

  Rachael Wolff

  January 10, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and […]

  Rachael Wolff

  January 9, 2019

  90-Day A Better Me Letters Series, A Better Me, From A Loving Place, Letters From A Better Me, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, Awareness, Letters From A Better Me, Shame, shame cycle

• 90-Day A Better Me Letters Series: Day 8 – Bringing Awareness to My Childhood Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 8: Bringing Awareness to My Childhood Shame Dear Inner Child, I’m so sorry that I’ve looked over your pain for so long. I didn’t realize that my avoidance of looking […]

  Rachael Wolff

  January 8, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Childhood shame, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 7 – Facing My Unstable Foundation of Shame

  

  Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 7: Facing My Unstable Foundation of Shame To the Unstable Foundation of Shame, I’m ready to face you. You can’t hide from me any longer. I’m tired of you taking […]

  Rachael Wolff

  January 7, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, Unstable foundation of shame

• 90-Day A Better Me Letters Series: Day 6 – My Fear of Religion

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: My Fear of Religion Dear Creator, I believe in you with all my heart. Sometimes in my belief of you I get very confused about whether to love or […]

  Rachael Wolff

  January 6, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Letters Series, A Better Me, Faith, Fear of religion, Letters From A Better Me

• 90-Day A Better Me Letters Series: Day 5 – Fear As A Decision Maker

  

  Letters from A Better Me Letters from A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 5: Fear As A Decision Maker To Fear as a Decision Maker, I’ve let you be in charge of my decision making processes for long […]

  Rachael Wolff

  January 5, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Personal Growth, Perspective, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, The Power of Fear