Tag: Mindfulness
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Ep. 18 Listening with Love: How to Respond Instead of React
Learn how to respond with intention instead of reacting on impulse. This piece explores mindful communication, emotional accountability, and the power of self-awareness in transforming relationships. Discover practical steps to pause, breathe, and choose love over fear—ensuring your words and actions align with peace, abundance, and conscious connection.
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Ep. 16 Listening with Love: The Art of Intuitive Listening and Responding
The content emphasizes the importance of intuitive listening and responding as a means to connect deeply with others. Intuition is described as a gentle, loving presence that helps us perceive beyond spoken words, revealing underlying truths. The practice promotes authentic communication, emotional awareness, and thoughtful responses, enhancing relationships and understanding.
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Ep. 13 Listening with Love: The Role of Silence in Deep Listening
The post emphasizes the importance of deep listening, defined as listening without interruption to allow speakers to explore their thoughts fully. It contrasts deep listening with active listening and highlights personal experiences that reveal the challenges and benefits of such practices. The author also advocates for self-deep listening through techniques like automatic writing and voice…
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What’s Your Favorite Quote from Ep.09 of Listening with Love?
Episode 09 discusses the importance of recognizing emotional triggers in fostering personal growth and healthier communication. It emphasizes that unresolved feelings hinder our ability to connect lovingly. The episode suggests that awareness of these triggers can lead to emotional growth and freedom by transforming toxic patterns into opportunities for healing and connection.
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2024 Daily Aligning with Love, Abundance, and Peace #26
Today’s daily aligning is all about being where our feet are. This is a concept I learned back in my days of going to Al-Anon, which is a 12-step program for loved ones of alcoholics. At the time, I was filling myself back up after feeling completely empty and lost. I didn’t realize just how…
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SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…
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Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive
New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…
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90-Day A Better Me Letters Series: Day 63 – Benefits of Practicing Mindfulness in My Daily Life
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 63: Benefits of Practicing Mindfulness in My Life Dear Self, Today, I spent my conscious moments being where my feet are. I was amazed in how much more productive I was…
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90-Day A Better Me Series: Day 63 – Practicing Mindfulness
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 63: Practicing Mindfulness “The spirit in which you do something is often as important as the act itself.” -Mark Williams and Danny Penman, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, pg. 114 In…
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90-Day A Better Me Letters Series: Day 60 -Right Here and Now I’m Free
Letters from A Better Me 90-Day A Better Me Letters Series Part II: A Journey of Perspective What Launches Us Forward: The Stable Foundation Day 60: Right Here and Now I’m Free Dear Self, Right in this moment I’m feeling my toes tingle under the wind from the fan above me. I’m hearing the roar…
From A Loving Place 