Category: self help
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90-Day A Better Me Series: Day 81 – Protecting Our Internal Homes from Vandals
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 81: Protecting Our Internal Homes from Vandals “Care about what other people think and you will always be their prisoner.” -Lao Tzu Protecting our internal homes from vandals is an essential piece to us becoming the best…
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90-Day A Better Me Letters Series: Day 80 – Living Gratitude in My Relationships
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 80: Living Gratitude in My Relationships Dear Universe, I feel so incredibly blessed to have the relationships I do in my life. I feel blessed to have learned so much from…
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90-Day A Better Me Series: Day 80 – Living Gratitude in Our Relationships
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 80: Living Gratitude in Our Relationships “Service and gratitude will fuel your relationship; entitlement and expectation will poison it. “ -Steve Maraboli Today we are expanding on what I covered in Part II on Day 49 “Gratitude…
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90-Day A Better Me Letters Series: Day 79 – Committing to Healthy Communication
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 79: Committing to Healthy Communication Dear Self, I’ve had plenty of experiences in my life engaging in toxic communication. I’ve seen and experienced the havoc that communicating in darkness creates. I…
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90-Day A Better Me Series: Day 79 – Healthy Communication Tools
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 79: Healthy Communication Tools Before I ask you to sit with me, I must be able to sit with myself. Before I ask you to accept my pain, I have to accept the pain myself. Before I…
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90-Day A Better Me Letters Series: Day 78 – I’m Triggered! Using Self-Reflection to Heal My Energy
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 78: I’m triggered! Using Self-Reflection to Heal My Energy Dear Self, I had an exchange with a woman where I felt completely triggered. I felt attacked and like the person was…
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90-Day A Better Me Series: Day 78 – Using Self-Reflection When We Are Triggered
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 78: Using Self-Reflection When We Are Triggered “Self-reflection is the school of wisdom.” -Baltasar Gracian One of the best tools I ever received about how to become a better me through my relationships with others was by…
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90-Day A Better Me Letters Series: Day 77 – Giving Without Giving Myself Away
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 77: Giving Without Giving Myself Away Dear Self, I AM! I exist, so whatever title I take on is not my identity. If I lose any of my titles I don’t…
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90-Day A Better Me Series: Day 77 – How We Give Without Giving Ourselves Away
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 77: How We Give Without Giving Ourselves Away “Respect yourself and others will respect you.” -Confucius Giving without giving ourselves away. We give ourselves away if we are lost in our titles (mom, dad, single parent, son,…
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90-Day A Better Me Series: Day 76 – Using Perspective Tools to Navigate Our Relationships
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 76: Using Perspective Tools to Navigate Our Relationships “Each time you are tempted to become angry, or jealous, or fearful and you challenge that feeling, you empower yourself.” -Gary Zukav In Part II, I covered the topic…
From A Loving Place 