Tag: Inspiration
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90-Day A Better Me Series: Day 83 – Taking Responsibility for Inviting Dark Energy into Our Internal Homes

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 83: Taking Responsibility for Inviting the Dark Energy into Our Internal Homes “I think we are all advised to keep on nodding terms with the people we used to be, whether we find them attractive company or…
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90-Day A Better Me Series: Day 82 – Implementing Healthy Boundaries in Dark Situations

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 82: Implementing Healthy Boundaries in Dark Situations “Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of…
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90-Day A Better Me Letters Series: Day 81 – Protecting My Internal Home from Vandals

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 81: Protecting My Internal Home from Vandals Dear Self, You have done great work to build a life from a loving place. The foundation to which I’ve built my internal home…
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90-Day A Better Me Series: Day 80 – Living Gratitude in Our Relationships

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 80: Living Gratitude in Our Relationships “Service and gratitude will fuel your relationship; entitlement and expectation will poison it. “ -Steve Maraboli Today we are expanding on what I covered in Part II on Day 49 “Gratitude…
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90-Day A Better Me Letters Series: Day 79 – Committing to Healthy Communication

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 79: Committing to Healthy Communication Dear Self, I’ve had plenty of experiences in my life engaging in toxic communication. I’ve seen and experienced the havoc that communicating in darkness creates. I…
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90-Day A Better Me Series: Day 79 – Healthy Communication Tools

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 79: Healthy Communication Tools Before I ask you to sit with me, I must be able to sit with myself. Before I ask you to accept my pain, I have to accept the pain myself. Before I…
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90-Day A Better Me Series: Day 78 – Using Self-Reflection When We Are Triggered

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 78: Using Self-Reflection When We Are Triggered “Self-reflection is the school of wisdom.” -Baltasar Gracian One of the best tools I ever received about how to become a better me through my relationships with others was by…
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90-Day A Better Me Series: Day 76 – Using Perspective Tools to Navigate Our Relationships

90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 76: Using Perspective Tools to Navigate Our Relationships “Each time you are tempted to become angry, or jealous, or fearful and you challenge that feeling, you empower yourself.” -Gary Zukav In Part II, I covered the topic…
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90-Day A Better Me Letters Series: Day 73 – Constructing My Self-Care Regimen

Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 73: Constructing My Self-Care Regimen Dear Self, I’m taking the time to construct my self-care regimen by going through what I use to help me in different areas of my life.…

